“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help ever

The Exercising Female: Science and Its Application is the first book to provide students, researchers, and professionals with an evidence-based reference on the

"More than 200 exercises and home workouts for a healthy, toned body"--Cover.

The only anthology available documenting 100 years of women in American sports

A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fond