A healthy lifestyle is a popular way to deal with aging, but the serious fun and games don't have to end once middle age sets in. This guidebook is aimed at men

A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the

This book is available as open access through the Bloomsbury Open Access programme and is available on www.bloomsburycollections.com. From neighborhood coalitio

Sports and exercise have been intensely advocated as protective lifestyle measures which prevent or reduce the risk of severe health issues, including cardiovas