The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major

Positive psychology emphasises personal growth and the positive qualities of life. This is the first book to apply the principles and practice of PP to sport an

The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensu

Feeling states, including emotional experiences, are pervasive to human functioning. Feeling states deeply influence the individual’s effort, attention, decis

This book weaves together theory, research, and practical information related to the psychological aspects of physical education. Unlike other exercise/sport ps