Table of Contents Introduction Postnatal Nutrition for Vegetarian and Vegan Moms IMPORTANCE OF POSTNATAL NUTRITION PROTEIN -RICH FOODS LEGUMES AND PULSES SOY PR

There is no longer any doubt that the inherited genetic constitution of the individual has a large influence on the entire life cycle, from human fetal developm

Newborn Mothers is about doing less, not more. It answers your real questions about the transformation to motherhood including... Is baby brain real? Are you ac

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or no

Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vega