Pilates for Every Body
Download or Read eBook Pilates for Every Body PDF written by Denise Austin and published by Rodale. This book was released on 2003-08-16 with total page 328 pages. Available in PDF, EPUB and Kindle.
| Author | : Denise Austin |
| Publisher | : Rodale |
| Total Pages | : 328 |
| Release | : 2003-08-16 |
| ISBN-10 | : 1579547729 |
| ISBN-13 | : 9781579547721 |
| Rating | : 4/5 (29 Downloads) |
Book Synopsis Pilates for Every Body by : Denise Austin
Book excerpt: A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.
