The Okinawa Diet Plan
Author | : Bradley J. Willcox |
Publisher | : Harmony |
Total Pages | : 434 |
Release | : 2005-04-26 |
ISBN-10 | : 9781400082001 |
ISBN-13 | : 1400082005 |
Rating | : 4/5 (01 Downloads) |
Book excerpt: In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.