Office Yoga 3D

Book excerpt: Book description as currently posted on amazon. This illustrated guide to practicing Yoga in the office features: • 3D Animated Videos that guide you slowly through each movement. • The soothing voices of two Yogis who talk you through the practice. • Anatomical layers featuring the skeleton, muscles and organs in each asana. • Moments of meditation that bring you into a relaxed mood after each session. • A written discussion of each clip that explains the focus of the session. • An Illustrated guide to each practice session for easy reference. • Two 20' minute sessions for use At the Desk and On a Break. • Two free downloads for the mobile phone: Yoga In the Plane and In the Car