Nejang: Tibetan Self-Healing Yoga
Download or Read eBook Nejang: Tibetan Self-Healing Yoga PDF written by Nida Chenagtsang and published by . This book was released on 2020-02-09 with total page 210 pages. Available in PDF, EPUB and Kindle.
| Author | : Nida Chenagtsang |
| Publisher | : |
| Total Pages | : 210 |
| Release | : 2020-02-09 |
| ISBN-10 | : 1950153037 |
| ISBN-13 | : 9781950153039 |
| Rating | : 4/5 (37 Downloads) |
Book Synopsis Nejang: Tibetan Self-Healing Yoga by : Nida Chenagtsang
Book excerpt: Nejang (Tib. ??????????) is a Tibetan healing yoga practice that literally means 'cleaning the energy sites of the body.' It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries.
