Moving Toward Balance
Download or Read eBook Moving Toward Balance PDF written by Rodney Yee and published by Rodale. This book was released on 2004-04-28 with total page 418 pages. Available in PDF, EPUB and Kindle.
| Author | : Rodney Yee |
| Publisher | : Rodale |
| Total Pages | : 418 |
| Release | : 2004-04-28 |
| ISBN-10 | : 0875969216 |
| ISBN-13 | : 9780875969213 |
| Rating | : 4/5 (16 Downloads) |
Book Synopsis Moving Toward Balance by : Rodney Yee
Book excerpt: Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
