Gut Health and Fasting for Beginners: A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy Gut In today's fast-paced world, maintaining o

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Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival sci

Written by physicians who are experts in both traditional and complementary medicine, Integrative Medicine, 5th Edition, uses a clinical, disease-oriented appro

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