"Good Housekeeping" Ultimate Stress Buster
Download or Read eBook "Good Housekeeping" Ultimate Stress Buster PDF written by Sarah Brewer and published by Ebury Press. This book was released on 2000-07 with total page 0 pages. Available in PDF, EPUB and Kindle.
Author | : Sarah Brewer |
Publisher | : Ebury Press |
Total Pages | : 0 |
Release | : 2000-07 |
ISBN-10 | : 0091878268 |
ISBN-13 | : 9780091878269 |
Rating | : 4/5 (68 Downloads) |
Book Synopsis "Good Housekeeping" Ultimate Stress Buster by : Sarah Brewer
Book excerpt: This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the problems of stress, including a mixture of quick fix solutions and long term strategies.