Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
Download or Read eBook Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health PDF written by Melissa Smith and published by McGraw Hill Professional. This book was released on 2002-04-19 with total page 322 pages. Available in PDF, EPUB and Kindle.
| Author | : Melissa Smith |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 322 |
| Release | : 2002-04-19 |
| ISBN-10 | : 9780658017223 |
| ISBN-13 | : 0658017225 |
| Rating | : 4/5 (23 Downloads) |
Book Synopsis Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by : Melissa Smith
Book excerpt: Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.
