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Language: en
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Pages: 239
Type: BOOK - Published: 2010 - Publisher: Human Kinetics
"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f
Language: en
Pages: 239
Pages: 239
Type: BOOK - Published: 2010 - Publisher: Human Kinetics
"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f
Language: en
Pages: 72
Pages: 72
Type: BOOK - Published: 1998 - Publisher: Lerner Publications
An introduction to the sport of strength training, with and without weights, including its history, equipment, techniques, and variations.
Language: en
Pages: 1720
Pages: 1720
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Language: en
Pages: 178
Pages: 178
Type: BOOK - Published: 2011-02-21 - Publisher: Penguin
Whether you've been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beginner