This text covers everything athletes of any degree need to know - from carbohydrate loading to getting enough protein, from eating disorders to the special need

This POWER KICK book gives your core modern tactics to stay or get back in shape! The guidelines for total health and vitality are quite simple! Now, there is a

An imbalance between high energy intake – due to inadequate diet – and reduced energy expenditure – caused by sedentary habits – is believed to create a

NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is