This book offers solid, practical nutrition and fitness advice that people can follow throughout their lives by integrating moderate exercise and good eating ha

Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of prior

Presents Cher's lifetime plan for health, fitness, and beauty.

Have you ever wondered what it would take to be fit forever? After years of training the wrong ways, Amber has finally figured out what it takes to become fit f