Fighting The Black Beast

Book excerpt: Sadly, no one can wave a magic wand over your head and remove your depression and when caught in a downward spiral of negativity the victim of this very common disorder may consider suicide as the only answer. However, the author of Fighting the Black Beast has found a self-help method that really works. Having overcome his own depression he now offers you his 'Eight Point Plan' as a life-line. This book offers you a powerful weapon against the 'Black Beast' of depression and the means with which to fight and overcome it altogether. Fighting the Black Beast shows that the dark world of depression is largely a self-created hell, and the downward spiral can be reversed. Recovery is at last made possible.