This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines

This guide uses techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, to give the

In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training

Learn the effective HIT,High Intensity Technique, Revised Intensity, and why it is one of the most effective principles to prevent sticking points and make expl

Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that g