Distance Training Simplified
Download or Read eBook Distance Training Simplified PDF written by Seán O'Connor and published by Createspace Independent Publishing Platform. This book was released on 2018-06-05 with total page 252 pages. Available in PDF, EPUB and Kindle.
| Author | : Seán O'Connor |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 252 |
| Release | : 2018-06-05 |
| ISBN-10 | : 1720504024 |
| ISBN-13 | : 9781720504023 |
| Rating | : 4/5 (24 Downloads) |
Book Synopsis Distance Training Simplified by : Seán O'Connor
Book excerpt: As the title implies, Distance Training Simplified is a simple method to organize distance training. There are no "tricks", "gimmicks" or "super secret workouts" just simple concepts and progressions to help you create or rethink workouts for your athletes to get faster in any event from the 800m to the marathon.In addition to training concepts, you will also find some true stories which will make you laugh, cry and highlights what makes distance running so special.
