Complete Conditioning for Football
Download or Read eBook Complete Conditioning for Football PDF written by Aaron Wellman and published by Human Kinetics. This book was released on 2023-02-02 with total page 329 pages. Available in PDF, EPUB and Kindle.
| Author | : Aaron Wellman |
| Publisher | : Human Kinetics |
| Total Pages | : 329 |
| Release | : 2023-02-02 |
| ISBN-10 | : 9781718214453 |
| ISBN-13 | : 1718214456 |
| Rating | : 4/5 (53 Downloads) |
Book Synopsis Complete Conditioning for Football by : Aaron Wellman
Book excerpt: Complete Conditioning for Football features team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and off-season workouts, all aimed at building speed, agility, strength, power, and stamina for a performance edge.
