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Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2004-11-09 - Publisher: Shambhala Publications
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldste
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual
Language: en
Pages: 180
Pages: 180
Type: BOOK - Published: 2012-06-12 - Publisher: Shambhala Publications
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be acces
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2019-01-01 - Publisher: Sounds True
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering f
Language: en
Pages: 152
Pages: 152
Type: BOOK - Published: 2012-03-04 - Publisher: Windhorse Publications
The breath: always with you, necessary to your very existence, but often unnoticed. Yet giving it attention can transform your life. Vessantara writes engagingl