Big & Bold
Download or Read eBook Big & Bold PDF written by Morit Summers and published by Human Kinetics. This book was released on 2021-08-27 with total page 201 pages. Available in PDF, EPUB and Kindle.
Author | : Morit Summers |
Publisher | : Human Kinetics |
Total Pages | : 201 |
Release | : 2021-08-27 |
ISBN-10 | : 9781718200050 |
ISBN-13 | : 1718200056 |
Rating | : 4/5 (50 Downloads) |
Book Synopsis Big & Bold by : Morit Summers
Book excerpt: Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.