Ancient Teachings for Modern Times

Book excerpt: Is your life fulfilling? Do you feel loved and valued? Are you full of energy, happy and healthy? Are your days inspiring and fun? This remarkable book shows you how to stop the struggle and embrace life. Peta Morton shares the timeless spiritual wisdom of the ages in a modern, non-religious context and invites you on a journey of self-discovery. 'Peta Morton elegantly weaves together practical wisdom from a diverse array of traditions to provide a 'one stop shop' for anyone interested in personal development and well-being. This synthesis of important teachings and modalities, ranging from the power of breathing, thoughts, gratitude, and beyond, has the potential to shift the reader's perspective and clears the path for a happier, more peaceful life. Mark Gober, author of An End to Upside Down Thinking