EVERYTHING YOU NEED TO KNOW ABOUT DREAMS Why we have them, what they mean, and how to put them to work for you.

"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential g

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe

By following the instructions for recalling, recording, and interpreting dreams that are presented throughout the book, letting dreams slip away can be avoided

"How to Interpret Dreams shows you how to remember your dreams and how to understand them. It includes easy-to-follow instructions to help you analyze your own