A New Norm

Book excerpt: A New Norm is a poetic tale that is intended to reflect the feelings of those of us who struggle with anxiety, depression, grief, anger, doubt, shame, fear and more, yet provide encouragement that difficulties such as these can be overcome. It expresses how routine thoughts of negativity can sometimes cloud our reality making it difficult to enjoy life, to appreciate what is truly good, to have positive relationships, or to develop to one's full potential. It is a story that reminds us that perception is reality. That if one is willing to look, willing to accept, and willing to try, that there is a light both within and beyond available to not only illuminate, but change our world for the better. Our hope is that this story and the discussion guide that follows will become a springboard for a conversation with ourselves and/or with others to define what our dark clouds are and how we can make efforts to find the light of our new norm.A New Norm is the result of a partnership between Avera Behavioral Health and Children's Home Society of South Dakota in a joint effort to promote mental wellness. Purchases of this book will benefit the mission of helping kids and families served by both of these organizations.