The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger

This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, e

Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incen

Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. The book presents integrated guidelines and

In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Ex