Runner's World Guide to Injury Prevention
Download or Read eBook Runner's World Guide to Injury Prevention PDF written by Dagny Scott Barrios and published by Rodale. This book was released on 2004-12-01 with total page 228 pages. Available in PDF, EPUB and Kindle.
Author | : Dagny Scott Barrios |
Publisher | : Rodale |
Total Pages | : 228 |
Release | : 2004-12-01 |
ISBN-10 | : 1579549713 |
ISBN-13 | : 9781579549718 |
Rating | : 4/5 (13 Downloads) |
Book Synopsis Runner's World Guide to Injury Prevention by : Dagny Scott Barrios
Book excerpt: A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.