Eat Smart, Play Hard
Download or Read eBook Eat Smart, Play Hard PDF written by Liz Applegate and published by Rodale. This book was released on 2001-07-06 with total page 260 pages. Available in PDF, EPUB and Kindle.
| Author | : Liz Applegate |
| Publisher | : Rodale |
| Total Pages | : 260 |
| Release | : 2001-07-06 |
| ISBN-10 | : 1579543448 |
| ISBN-13 | : 9781579543440 |
| Rating | : 4/5 (48 Downloads) |
Book Synopsis Eat Smart, Play Hard by : Liz Applegate
Book excerpt: An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.
