If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, call

If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, call

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and

Probiotics-the friendly bacteria that reside in your gastrointestinal tract-are your body's first line of defense against the potentially harmful microorganisms

The old adage "an army runs on its stomach" could easily be applied to your digestive health. There's an invisible army inside your gut, charging and overtaking