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Language: en
Pages: 267
Pages: 267
Type: BOOK - Published: 2018-09-11 - Publisher: Sourcebooks, Inc.
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxi
Language: en
Pages: 124
Pages: 124
Type: BOOK - Published: 2020 - Publisher: Twenty-First Century Books (Tm)
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduc
Language: en
Pages: 295
Pages: 295
Type: BOOK - Published: 2022-05-03 - Publisher: Broadleaf Books
Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of ex
Language: en
Pages: 221
Pages: 221
Type: BOOK - Published: 2018-02-13 - Publisher: W. W. Norton & Company
"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author
Language: en
Pages: 178
Pages: 178
Type: BOOK - Published: 2016-10-25 - Publisher: Beacon Press
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle o