Related Books
Language: en
Pages: 214
Pages: 214
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
Language: en
Pages: 267
Pages: 267
Type: BOOK - Published: 2018-09-11 - Publisher: Sourcebooks, Inc.
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxi
Language: en
Pages: 124
Pages: 124
Type: BOOK - Published: 2020 - Publisher: Twenty-First Century Books (Tm)
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduc
Language: en
Pages: 178
Pages: 178
Type: BOOK - Published: 2016-10-25 - Publisher: Beacon Press
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle o
Language: en
Pages: 277
Pages: 277
Type: BOOK - Published: 2023-12-05 - Publisher: Hachette UK
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu