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Type: BOOK - Published: 2022-05-26 - Publisher: John Murray
Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens.
Language: en
Pages: 214
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Type: BOOK - Published: 2017-06-01 - Publisher: Hachette UK
It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to ma
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2018-09-04 - Publisher: Penguin
Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical
Language: en
Pages: 221
Pages: 221
Type: BOOK - Published: 1997-05-20 - Publisher: Rowman & Littlefield
Exercising your brain is just as important as working out. If you don't exercise your brain, it will atrophy, at least the part your not using. 'Use it or lose
Language: en
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Pages: 206
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Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious abo