You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a h

What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, m

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program

“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An import