See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’r

After a decade of coaching vegans on how to reach their physique or performance goals, Dani Taylor has written down her formula in a step by step, easy to follo

The first edition of Flexible Dieting was released in February of 2014, without the expectation that it would be so widely read. There is a lot of information a

Pizza in every possible combination with flavor to crush any cravings and the macros to stay on track.Make every day a "cheat day."In this book, you'll find ove

Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart ne