Discover how to STOP jumping from one FAD diet to the next! Your health SHOULD NOT Yo-Yo like your diet choices. Just because you've plateaued does NOT mean you

Ron Williams combined and applied his study of Biblical truths concerning fitness and nutrition with today's science to become the world's most decorated natura

"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered

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The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands